How cognitive behavioral therapy can benefit you
Therapists use a variety of approaches to the therapy process. One of the most common [...]
Coping with Seasonal Affective Disorder (SAD)
Sunshine is an effective mood-lifter – most of us notice that a sunny day makes [...]
Prevention Week: Stopping a Problem Before It Starts
The Substance Abuse and Mental Health Services Administration (SAMSHA) has designated May 13-19 as [...]