When to seek therapy (and what to expect from it)
Making the decision to seek therapy isn't always easy, especially if you've never had an [...]
How cognitive behavioral therapy can benefit you
Therapists use a variety of approaches to the therapy process. One of the most common [...]
Using EMDR to Overcome Trauma
Eye Movement Desensitization and Reprocessing (EMDR) is a relatively new form of therapy that's helpful [...]