When to seek therapy (and what to expect from it)
Making the decision to seek therapy isn't always easy, especially if you've never had an [...]
How cognitive behavioral therapy can benefit you
Therapists use a variety of approaches to the therapy process. One of the most common [...]
Coping with Seasonal Affective Disorder (SAD)
Sunshine is an effective mood-lifter – most of us notice that a sunny day makes [...]