Tag Archives: depression

How cognitive behavioral therapy can benefit you

Therapists use a variety of approaches to the therapy process. One of the most common is cognitive behavioral therapy (CBT), which is a general term referring to a type of therapy grounded in the idea that a person’s perception of life influences their quality of life – and that perception can be changed positively, which … Continue reading How cognitive behavioral therapy can benefit you

Coping with Seasonal Affective Disorder (SAD)

Sunshine is an effective mood-lifter – most of us notice that a sunny day makes it easier to be cheerful, while grey days can contribute to a gloomy mood. It’s normal for the weather to have an effect on your mood, but in some people, this is a deeper problem called Seasonal Affective Disorder, which … Continue reading Coping with Seasonal Affective Disorder (SAD)