Tag Archives: seasonal affective disorder

Coping with Seasonal Affective Disorder (SAD)

Sunshine is an effective mood-lifter – most of us notice that a sunny day makes it easier to be cheerful, while grey days can contribute to a gloomy mood. It’s normal for the weather to have an effect on your mood, but in some people, this is a deeper problem called Seasonal Affective Disorder, which … Continue reading Coping with Seasonal Affective Disorder (SAD)